Tai' Chi Gung Class
with David Paul
First Class is Free!
Monday Nights 7 p.m. to 8 p.m.
12276 San Jose Blvd
Jacksonville, FL 32223
$40 a month, $12 walk in.
First 4 new students each month... $30 (Save 25%)
Adults and children over 8 yrs old.
Children under 18 are 1/2 price.
David Paul Paul has been training daily in the Tibetan form of
Tai’ Chi Gung for more
than 27 years with Rasaji. (www.rasaji.com)
He has been teaching for the past 15 years.
This unique system of health and regeneration has been passed
down from teacher to student
in an unbroken lineage for more than 3000 years. The original
master was born in India and
was known there as the great Hatha, Kundalini and Pranayama Yoga
Boganathar travelled to China where he came to be called Lao
Tzu, the great Chinese philosopher.
After leaving China, Lao Tzu established his school of Tai’ Chi
Gung in the Himalayas, where the
systemhas flourished in relative secrecy until Rasaji was asked
to share it openly with the
Western world after living and training with the Lamas at the
Tai' Chi Gung is sometimes called the simple Yoga. Practiced
the emphasis is on breathing and moving the body in the way that
a healthy body
does naturally when it is in harmony with the elements of
Beginners are welcome and can start anytime.
The Tai' Chi Gung exercises covered in this basic class include:
Circle Hands, Exhale and Squeeze, Stretch Side to Side, Figure
Breathing with Arms, Circle Arms, Neck Stretch, Leg Balance,
Figure Eight Exercise, Body Twist, Crane Breathing and
Stretching, Tai Chi Swim,
Pressure Exercise, Forearm Wrap, Mid Section Stretch, Butterfly
Breath, Body Shift,
Meridian Cleansing Breath, Push Hands Advancing Forward, Raising
Lifting the Sky, and the Tai' Chi Form.
Mr. Paul is also the only musician in the
trained as a Tai' Chi Gung adept in the original system of Lao
His piano and violin playing draw directly from the elements of
"If the trees or the mountains could talk, this is what
they would say." B. Butensky
"The beauty and purity of David's music is breathtaking.
His spirit-filled arrangements leave an indelible mark on my
heart and soul." R. Meagher
"I can feel your heart and the Chi in your music and it brings
me far away
from myself and makes me feel like I am floating in the
with millions of other souls, but not separately." K.
Music by David Paul www.musicbydavidpaul.com